No disagreement with what @gtr2fan has said, but to add a little to it -
I think that it has various OS systems on it including Arch, Pidora, Raspbian and RaspBMC although as a complete beginner some of them might not be OS's.
Assuming it contains the NOOBS installer, the
NOOBS Documentation has a screenshot showing what it can install. There is nothing there that is not an Operating System. (Unless you want to quibble about whether things targetted at supporting a media centre is a full OS or not... )
before I fire the machine up I would like to make a complete copy of the SD card onto another one. Is it just a case of saving all the files onto my Macbook and then copying back onto a spare card?
As stated, there isn't really any need to do this, but - provided you do it BEFORE the card is ever used to boot up an RPi - all the files are clearly visible in a single 'fat' (windows-compatible) partition, so a simple copy is all that is needed to preserve them. Indeed, the opposite process is exactly what is done to create a NOOBS SD card in the first place.
I wanted to have the Wheezy OS on but am not sure if that is one of the ones on the card.
Confirmed above.
I have downloaded the Wheezy OS but am having problems putting it on an SD card. I used the line: sudo dd bs=1m if=~/Desktop/2013-09-25-wheezy-raspbian.img of=/dev/rdisk1. Is there any reason why this wouldn't work?
I am not a Mac user, but that looks right to me. There is documentation here -
http://elinux.org/RPi_Easy_SD_Card_Setu ... ng_Mac_OSX
How To Ask Questions The Smart Way: http://www.catb.org/~esr/faqs/smart-questions.html
How to Report Bugs Effectively: http://www.chiark.greenend.org.uk/~sgtatham/bugs.html