I am able to configure and use both 2.4G and 5G Wifi on the Pi 400 and both give stable networks. Samba works with various clients including MacOS, Windows 10, Android.
Unfortunately, the performance of the Pi 400 over Wifi is very poor. Here are results from iPerf3:
Client Server Network Speed
Mac. Pi 400. 5G. 9.02Mbps
Android. Pi 400. 5G. 8.89Mbps
Android. Mac. 5G. 128Mbps
Mac. Pi 400. 2.4G. 12.9Mbps
So, the network is capable of giving something like 10x higher data rate than I am getting with the Pi 400. I know it is not a location issue since all the systems involved are within a couple of feet of each other and moving them makes little difference.
I have run wavemon to get stats on the Pi 400 WiFi and get output similar to the attached screenshot:

Any ideas about why the Pi 400 WiFi is so poor?
Mike.