It's unfortunate "unplug and plug" and "press button" are confused because they are not at all the same. First one removes power completely but risks corrupting SD (unlikely but "It could happen!"

). Second, often referred to as "safe shutdown", but leave some current drain when off (halt mode).
Many think Pi4 draws more than older models but I found the opposite to be true, specially regarding halt mode. Using 12v DC converter instead of 5v wall wart to power the PI solved not only dreaded lightning bolt of death, but allows me to safely shut down with virtually no current drain. Like this:
https://www.raspberrypi.org/forums/view ... 8#p1550408
You can see the actual power cut slide switch for emergency use and a tact button for the more common 'safe' on/off. Even safe mode can draw relatively little power depending on eeprom settings.