Coming from Windows you'll find that NOOBS or NOOBS lite (which is an installer not an OS) is the easiest way to get Raspbian running. It's designed for the new/novice users as it should just be a simple, download, unzip, copy to get the files needed on to your blank SDCard.
Since you've asked the question, you are the ideal candidate as a NOOBS user. If you've used Linux before you could consider going with the plain Raspbian image.
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