Thanks everyone for the tips. I've managed to edit and recompile my RaspiStill utility following m1m1's instructions although I had to sudo the apt-get and make commands plus install cmake. I skipped the git clone because I already had the userland zip file which I copied across using WinSCP.
Being able to do this myself is great because now I can tinker with the apps and make some customisations!
A few things that spring to mind are changing the default command line option values and padding the number inserted into the filename during time lapse still capture.
