Once you have your Pi talking to your Windows machine, you can browse the contents of the SD Card by opening it via Windows Explorer.
Just type \\<IP-Address> in the Run prompt. Use IP\Administrator and the password you set to log in.
The projects you deploy live in
\\<IP-Address>\c$\USERS\DefaultAccount\APPDATA\Local\DevelopmentFiles
And you can copy the exe etc if needed.